Aromatherapy and Stress
The workplace environment is often a place that produces stress. Aromatherapy can be very helpful to reduce stress levels and create a more inviting work environment.
Please remember that when you are working with essential oils, it is critical to buy from sellers that have organic, high quality oils that have not been diluted in any way. AT THE END OF THIS ARTICLE IS THE BRAND I RECOMMEND.
An easy way to enjoy essential oils at work is to place 2-3 drops on a cotton ball and set that next to your computer at your workspace.
The following is a recipe from Healing Home Spa,by Valerie Cooksley, for an uplifting and purifying blend. These oils can be placed in a 2 ounce dropper bottle (you want one that is colored - these can be purchased at Mountain Rose Herbs, as can the essential oils. Simply click on my link to the right.)
9 parts lavender essential oil
3 parts lemon essential oil
2 parts geranium essential oil
Place these oils into your jar and place on the jar's cap. Gently roll in your hands for a few seconds to blend the oils. Label and date your jar. This should last 6-9 months. To use, place 2-3 drops on a cotton ball and set at your workstation. As with all essential oils, it is good to rotate through your different oils and not use the same oils daily for long periods of time. Try this synergy (blend) 2-3 times a week as needed.
*If you are pregnant or nursing, should consult your health care provider before using any essential oils.
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An easy way to enjoy essential oils at work is to place 2-3 drops on a cotton ball and set that next to your computer at your workspace.
The following is a recipe from Healing Home Spa,by Valerie Cooksley, for an uplifting and purifying blend. These oils can be placed in a 2 ounce dropper bottle (you want one that is colored - these can be purchased at Mountain Rose Herbs, as can the essential oils. Simply click on my link to the right.)
9 parts lavender essential oil
3 parts lemon essential oil
2 parts geranium essential oil
Place these oils into your jar and place on the jar's cap. Gently roll in your hands for a few seconds to blend the oils. Label and date your jar. This should last 6-9 months. To use, place 2-3 drops on a cotton ball and set at your workstation. As with all essential oils, it is good to rotate through your different oils and not use the same oils daily for long periods of time. Try this synergy (blend) 2-3 times a week as needed.
*If you are pregnant or nursing, should consult your health care provider before using any essential oils.
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