TURMERIC AND HOW TO USE IT
What is turmeric?
- Turmeric is a spice that is often used in curry dishes. It has been used for years in holistic medicine as a digestive aid and a wound healer. It is also a powerful anti-inflammatory that has been used by both the Chinese and Indian cultures for years.
- Loaded with antioxidants
- Helps clean up metabolic waste
- Natural liver detoxifier
- Powerful anti-inflammatory
- Can be used to treat menstrual pain
- Studies have linked the frequent use of turmeric to lower rates of certain cancers
- Great for those with acne and other inflammatory skin conditions
- Protects your skin from free radical damage
- 4 cups of unsweetened almond milk
- 2 teaspoons of turmeric powder
- 1/4 Tsp ginger
- 1/4 tsp cinnamon
- dash of black pepper
- lemon or honey (optional)
- agave nectar for taste (optional)
- Bring 4 cups of almond milk to a boil
- Add turmeric powder, ginger, cinnamon, and pepper and simmer for 10 minutes
- Strain in a mug using a cheesecloth or mesh strainer or even a coffee filter
- Add lemon/ honey or agave nectar to sweeten it up
- Save the remaining tea in the fridge to drink later
LET US KNOW IN THE COMMENTS WHAT YOU THINK!
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