Ingredients:
1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of Peppermint leaves
Directions:
Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!
Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.
Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.
Limes promote a healthy digestive tract.
Mint is a natural appetite suppressant that also aids in digestion.
Drink one gallon per day for 10 to 14 days and then take a break for 5 to 7 days before starting again due to the citric acid in the water.
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