Showing posts with label diet sprays. Show all posts
Showing posts with label diet sprays. Show all posts

Friday, May 12, 2017

Cauliflower Melts

Cauliflower Melts 

 
Ingredients:
• ¼ cup olive oil
• 2 garlic cloves, minced
• 1 tsp salt
• ½ tsp freshly ground pepper
• Medium head of cauliflower, cut into ½ inch-thick slabs, possibly halved to make a total of 8 slabs
• ½ cup golden raisins
• ¼ cup white wine (optional)
• ¼ cup shelled pistachios
• 8 ½ inch-thick slices sourdough bread
• 4 oz. Comte or Manchego cheese, cut into 8 slices
• 2 Tbs chopped parsley
Directions:
1. Preheat the oven to 350° F and line a baking sheet with parchment paper.
2. In a medium bowl, combine the oil, garlic, salt, and pepper.
3. Add the cauliflower slabs and toss to coat.
4. Arrange the cauliflower on the prepared baking sheet.
5. Bake for 25 minutes, flip the slabs, and bake another 10 to 20 minutes, until softened and roasty.
6. Set aside to cool but keep the oven on.
7. Meanwhile, in a small bowl, soak the raisins in wine or water for 10 minutes. Drain.
8. In a small pan over medium-high heat, toast the pistachios, dry or with a little oil.
9. Let cool on a paper towel, then chop coarsely.
10. Lay the bread on the baking sheet and arrange the cauliflower on the bread, cutting it to fit as needed. Sprinkle with pistachios and raisins and top with the cheese.
11. Bake until the cheese melts, 7 to 10 minutes.
12. Top the toasts with chopped parsley and serve immediately.
Enjoy!!!
Nutritional Info:
Serves 8
Calories 689, Total Fat 49 g, Total Carbs 46 g, Sugar 18 g, Cholesterol 48 mg, Sodium 903 mg, Protein 17 g, Fiber 8 g
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Sunday, May 7, 2017

Coca Cola Chicken Wings

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Coca Cola Chicken Wings



Ingredients:
3/4 cup Coke
1/4 cups Soy sauce
2 tablespoons Brown sugar
1 tablespoon Mustard
10 Chicken wings separated; At the joints makes 20 pieces
Directions:
First, mix all your ingredients to make your sauce. Whisk well. Put 20 chicken pieces in a pan on high heat along with the sauce. Stir to coat all wings or legs well. Bring to a boil on high heat and lower heat to medium heat. Cook for about 40 minutes on medium heat or till chicken is cooked all the way through and the sauce is thick. At 40 minutes the sauce should be sticky. Most of the liquid should have boiled down. This is what you want. IIf at the 40 minute mark the sauce is not thick yet, raise the temperature and eventually the sauce will thicken up. Stir one final time before serving onto plate to coat all the chicken nicely.
Note
If sauce gets thin from cooking and the wings are not done yet, just add a little more coke.
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Saturday, May 6, 2017

TACO PIE

TACO PIE





Ingredients:

1/4 cup butter
2/3 cup milk
1 package Taco Bell seasoning mix
2 1/2 cups mashed potato flakes (you could also use left over mashed potatoes and omit the butter and milk)
1 pound ground beef
1/2 cup chopped onion
1/2 cup salsa
1 cup shredded lettuce
1 medium tomato, chopped
1 cup sharp cheddar cheese, shredded
Sour cream, optional

Directions:

Preheat oven to 350 degrees. In a medium sauce pan, melt butter. Add milk and 2 tablespoon taco seasoning.
Remove from heat and add potato flakes until incorporated. Press mixture into the bottom of a 10-inch pan. Bake for 7-10 minutes until it just BARELY turns golden brown.

In a medium skillet, cook beef and onions until beef is browned and cooked through. Drain. Add Salsa and remaining taco seasoning. Cook until bubbly. Pour into crust. Bake for 15 minutes, or until crust is golden brown. Let cool for 5 minutes.

Top with cheese, lettuce, and tomatoes. Cut and serve with sour cream.


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Friday, April 28, 2017

Blow-Your-Mind Banana Pudding

Blow-Your-Mind Banana Pudding



Ingredients...
1 (14 ounce) cans Eagle Brand Condensed Milk
1 1/2 cups cold water
3 1/2 ounces instant banana pudding mix
1 pint heavy whipping cream
sliced banana
vanilla wafer
Directions
Combine the condensed milk; water and pudding mix in a bowl.
Mix thoroughly and chill in the refrigerator.
Pour heavy whipping cream in a bowl and beat until stiff.
Combine your whipping cream and the pudding mixture together.
Place a layer of Nilla Wafers on the bottom of your dish and then layer your bananas on top of the wafers and then spoon your creamy pudding mixture on top and continue this process until all of your ingredients are gone.
Refrigerate until ready to serve.
ENJOY!
*Ifyou would like you can always place your banana slices in the creamy pudding mixture if you would like and just spoon on top of the wafers*.
from food .com

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